One of the core principles of yoga is the development of awareness. The persistent movements of the ocean continually remind you to be present and aware throughout your practice. It’s like Zen on the ocean.

Yoga is about much more than muscle development. However, the physical benefits are undeniable. SUP yoga provides an even higher degree of strength training from learning to stabilize and balance in the water. Your abdominals, obliques, biceps, triceps, shoulders, and even your feet will all benefit.

With traditional yoga, savasana is considered the most important element of the entire practice. The warmth of the sun and the gentle rocking of the waves can help you relax your muscles, calm your mind, and explore your breath more completely.

Whether you are a beginner, an experienced yogi, an athlete, casual runner or pro paddler, SUP Yoga can help. You can challenge yourself in whole new ways through the unpredictable movements of the board combined with unique postures and breath work. It’s the best of cross training combined with best of yoga.

Our brains naturally produce endorphins during exercise. These mood-boosting neuro-chemicals are also released when we are in close proximity to nature – a phenomenon called biophilia. SUP Yoga combines these two experiences for a more profound response. The result is a heightened ability to think more clearly, sharpen your perspective, and fine-tune your awareness